Navigation
General
- Click on header text to go back to parent page
- Use the navigation menu at the bottom of each page
- Click the back button on web browser to go to the previous page
- Press the back button on web browser and pull down "past pages menu" to skip to any previous pages visited
In exercise menu
- Click on muscle name to go to information for specific muscle
In muscle information page
- Click on header text to go to exercise menu for that particular muscle group
Workout Coding
In Weight Training Workout Templates each letter represents a day of the week (7 days in a week)
- W = workout
- X = no workout
On the split workouts:
- A = workout A
- B = workout B
- etc.
Exercise Coding
In exercise menus via Exercise Directory
- Bold: Basic exercises
- Regular: Exercises that can either have a basic or auxiliary classification.
- Italic: Auxiliary exercises
In articulations via Articulations Directory
- Bold: primary movers
- Regular: can assist in movement
Exercise Muscular Analysis
Stabilizer muscles may not be noted if:
- muscle is used for hand grip or standing
- This decision was made to avoid listing muscle groups used in most exercises.
- muscle is not intensely utilized during exercise
Muscle articulations deemed weak may not be noted. For example:
- Biceps, short head: shoulder flexion
- Serratus Anterior, Superior Digitations: scapula elevation
Movements subject to inconsequentially resistance may not be noted. For example:
- Hip Flexors: Step-ups
Muscles with relatively short net contractions will be labeled stabilizer muscles. For example:
- Stabilizer: Anterior Deltoid during Biceps Curl
- Dynamic Stabilizer: Hamstring during Squat or Leg Press
- Antagonist Stabilizer: Rectus Abdominis during Deadlift
Main Menu | Exercise Directory | Muscle Directory | Articulations | Workout Templates
