90° Jump Turn

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Vertical)
Intensity: Low

Instructions

Preparation

Stand with feet shoulder width apart or slightly wider. Bend knees and hips slightly.

Execution

Jump and turn 90°. Land in athletic position facing side direction. Immediately jump and turn 90° in opposite direction returning to starting position.

Comments

Jump facing from front to side as fast as possible. Maintain athletic position during each land. Arms movement can assist in jumps.

Force (Articulation)

Dynamic

Static


Exercise Directory | Plyometrics: Function & Intensity / Type

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