Alternating Lateral Cone Hop

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Lateral)
Intensity: Low Medium

Instructions

Preparation

Stand with feet together to one side of cone. Bend hips and knees slightly with arms to sides.

Execution

Jump over cone to opposite side landing on forefeet. Immediately jump to original side, pushing off and landing on forefeet. Repeat jumping from side to side landing on forefeet.

Comments

Push off and land on forefeet, hopping side to side over cone as quick as possible.

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