Lateral Box Jumps

Lateral Box Jumps

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Lateral)
Intensity: Low Medium

Instructions

Preparation

Stand on box.

Execution

Jump sideways down to side of box. Jump back onto box, then jump down to the other side of the box. Jump back onto the box and repeat.

Comments

Upper body motion can be emphasized by throwing arms ups during leaps. Attempt to increase speed of jumps, keeping landings short. Perform multiple jumps in succession.

Force (Articulation)

Dynamic

Static


Exercise Directory | Plyometrics: Function & Intensity / Type

Related Articles