Broom Stick Twist

Broom Stick Twist

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Trunk Rotation
Intensity: Low

Instructions

Preparation

Sit on bench. Position pole on back of shoulders. Place hands or wrists over each side of pole with arms extended.

Execution

Rotate torso through waist to one side, then to the opposite side. Repeat.

Comments

Start slow, gradually increasing speed throughout set. Perform prescribed repetitions or time. See Spot Reduction Myth.

Force (Articulation)

Dynamic


Exercise Directory | Plyometrics: Function & Intensity / Type

Related Articles