Double Leg Butt Kick

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Vertical)
Intensity: Medium

Instructions

Preparation

Stand with feet shoulder width apart.

Execution

Squat down slightly with feet flat on floor by bending knees and hips. Jump up and kick back of heels toward buttocks. Land on both forefeet and repeat.

Comments

Attempt to increase speed of jumps, keeping landings short. Any hip flexion is largely passive due to Passive Insufficiency of Rectus Femoris during knee flexion while attempting to keep hips extended.

Force (Articulation)

Dynamic

Static


Exercise Directory | Plyometrics: Function & Intensity / Type

Related Articles