Ladder Speed Hop

Ladder Speed Hop

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Horizontal)
Intensity: Low

Instructions

Preparation

Stand facing end of agility ladder. Lean forward and bend arms to sides.

Execution

Hop across first ladder rung using both feet. Land on forefeet, allowing heel to make contact or come near ground. Immediately hop over each successive ladder rung until end of ladder is reached.

Comments

Jump using both legs and forefeet to absorb impact and push-off quickly between each jump. Increase intensity by hopping faster. Drill can also be made more challenging by skipping every other or every third rung. Also known as Double Leg Ladder Speed Hops.

Force (Articulation)

Dynamic

Static

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