Medicine Ball Chest Throw (on wall)

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Forward Push
Intensity: Low Medium

Instructions

Preparation

Stand with feet shoulder width apart in front of wall. Hold medicine ball with both hands against chest.

Execution

Throw medicine ball to wall by forcefully extending both arms forward. Catch ball in front of chest using both hands and repeat.

Comments

Start slow, gradually increasing speed throughout set. Perform prescribed repetitions or for time.

Force (Articulation)

Dynamic

Static

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