Medicine Ball Russian Twist Intermittent Throw (with partner)

Medicine Ball Russian Twist and Intermittent Throw (with partner)


Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Trunk Rotation
Intensity: Medium



Two participants sit on floor side by side with partner short distance away. First participant holds medicine ball with both hands and reclines back slightly, balancing on hips with bent legs positioned as counterbalance.


First participant touches ball on floor to side furthest from partner by turning torso and reaching arms to furthest side. Using similar form, first participant touches ball to floor on side closest to partner then again to side furthest from partner. Upon next twist, first partner throws ball to partner. Partner catches ball and repeats same sequence.


Perform prescribed repetitions or for time. See Spot Reduction Myth. Also see Medicine Ball Russian Twist Throw.

Force (Articulation)



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