Medicine Ball Seated Twist (with partner)

Medicine Ball Seated Twist (with partner)

Classification

Utility: Plyometric
Mechanics: Isolated
Force: Pull
Function: Trunk Rotation
Intensity: Low

Instructions

Preparation

With a partner, straddle and sit on bench back to back with space between. Place feet flat on floor. First partner holds medicine ball with both hands.

Execution

Both individuals rotate torso through waist to same side. First partner hands medicine ball to second partner who retrieves ball. Both individuals turn to the opposite side to again exchange medicine ball. Continue to rotate ball to one direction. When finished, repeat opposite direction.

Comments

Start slow, gradually increasing speed throughout set. Perform prescribed repetitions or time. See Spot Reduction Myth

Force (Articulation)

Dynamic

Static


Exercise Directory | Plyometrics: Function & Intensity / Type

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