Slalom Jump

Classification

Utility:	Plyometric
Mechanics:	Compound
Force:	Push
Function:	Leg Ext (Lateral)
Intensity:	Low

Instructions

Preparation

Stand with both feet together to one side of extended line, approximately 10-15 feet (3-4.5 m) long.

Execution

Jump on both feet in alternating diagonal (zigzag) pattern across each side of line. Jump and land on both feet.

Comments

Attempt to increase speed of jumps, keeping landings short. Perform multiple jumps in succession.

Force (Articulation)

Dynamic

Foot
Ankle
- Plantar Flexion
Knee
- Extension
Hip
- Extension
- Flexion
- Adduction
- Abduction
Spine
- Lateral Flexion

Static

Spine (Thoracic, Lumbar)
- Extension

Exercise Directory | Plyometrics: Function & Intensity / Type

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