Speed Hop

Speed Hop

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Horizontal)
Intensity: Low

Instructions

Preparation

Stand with both feet together. Lean forward and bend arms to sides.

Execution

Hop forward using both feet. Repeat until desired distance is reached.

Comments

None

Force (Articulation)

Dynamic

Static

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