Stair Jumps

Stair Jumps

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Vertical) & (Horizontal)
Intensity: Medium High

Instructions

Preparation

Stand facing bottom of staircase.

Execution

Squat down and jump up steps using double arm swing. Upon landing, immediately jump up steps again.

Comments

Use both upper and lower body movements. Keep landings short. Increase number of steps jumped each repetition as ability improves. Perform 2 or more jumps in succession.

Force (Articulation)

Dynamic

Static


Exercise Directory | Plyometrics: Function & Intensity / Type

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