Lunging Straight Leg Calf Stretch

Lunging Straight Leg Calf Stretch

Instructions

Preparation

Stand with one leg far forward and other leg extended back with knees straight. Both feet are positioned directly forward.

Execution

Lower body forward by bending forward knee only. Hold stretch. Repeat with opposite leg.

Comments

Keep knee of rear leg straight and both feet flat on floor. Keep upper body upright. Experiment with positioning feet further apart so minimum bending of forward knee is required.

Muscles

Target

Other


Flexibility and Stretching | Exercise Directory

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