Lying Glute Stretch

Lying Glute Stretch

Instructions

Preparation

Lie on floor or mat. Bend knees with feet on floor. Cross lower leg over thigh of other leg. Grasp back of thigh of lower leg with both hands.

Execution

Pull leg toward torso. Hold stretch. Repeat with opposite leg.

Comments

If thigh can not be reached or held on to consider performing Modified Lying Glute Stretch or Towel Lying Glute Stretch. The Lying Glute Stretch should not be confused with Lying Piriformis Stretch in which overlying leg is adducted over far thigh and arms are positioned around both legs.

Muscles

Target


Flexibility and Stretching | Exercise Directory

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