Instructions
Preparation
Lie on floor or mat. Bend knees with feet on floor. Cross lower leg over thigh of other leg. Grasp foot and knee with both hands.
Execution
Pull leg toward torso. Hold stretch. Repeat with opposite leg.
Comments
Notice knee extends out to side more than Lying Piriformis Stretch. Also see Lying Glute Stretch for alternative form.
Muscles
Target
