Walking Ankle Grab

Instructions

Preparation

Stand on one foot. Grasp foot with both hands by raising inside of foot upward with knee pointing outward; opposite hand grasps heal and near hand grasps shin, just above ankle.

Execution

Pull foot and lower leg upward until stretch is felt in hip. Release and step forward with stretched leg. Repeat with opposite leg. Continue by alternating stretch and step between each leg until specific distance is covered or desired number of repetitions have been completed.

Comments

This Dynamic Stretch can performed before athletic event or sports training session. Also stretches muscles involved in Foot Eversion.

Muscles

Target

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