Seated Hamstring Stretch

PNF Seated Hamstring Stretch

Instructions

Preparation

Sit on floor or mat with knees straight.

Execution

Reach toward or beyond toes or bring torso toward legs. Hold stretch.

Comments

Keep knees straight by tensing Quadriceps. Knees may inadvertently bend if feet are extended off of thick mat. Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.

Muscles

Target

Other


Flexibility and Stretching | Exercise Directory

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