Instructions
Preparation
Sit on edge of chair or exercise ball. Position heel on floor with knee straight.
Execution
Reach toward toe or bring torso toward leg. Hold stretch. Repeat with opposite leg.
Comments
Precautions must be taken to prevent sliping off chair. This stretch may be appropriate for those restricted to chair. Keep knee straight by tensing Quadriceps. Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.
Muscles
Target
Other
