Seated Hip Internal Rotator Stretch (bent leg under)

Seated Hip Internal Rotator Stretch (bent leg under)

Instructions

Preparation

Sit on floor or mat and place extended leg on top of inside of bent lower leg positioned perpendicular.

Execution

Straighten extended knee pushing bent knee toward floor. Hold stretch. Repeat with opposite side.

Comments

Hand nearest foot can be placed be behind on floor so torso can be reclined back slightly.

Muscles

Target

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