Lying Wall Groin Stretch

Lying Wall Groin Stretch

Instructions

Preparation

Sit on floor with hip and thigh against wall. Lift back of legs up against wall by pivoting on hips and lying on back. Place back of legs against wall.

Execution

Spread legs. Hold stretch.

Comments

Keep back of legs against wall.

Muscles

Target


Flexibility and Stretching | Exercise Directory

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