Seated Adductor Magnus Stretch (chair or bench)

Seated Adductor Magnus Stretch (chair or bench)

Instructions

Preparation

Straddle and sit on chair or bench with feet far apart and feet on floor.

Execution

Lean forward placing finger tips or hands on floor if possible. Allow torso to be lowered downward and hold stretch.

Comments

Back may be keep straight. Other heads of Hip Adductors can be stretched if legs are positioned out as far as possible as in the Seated Groin Stretch.

Muscles

Target

Other


Flexibility and Stretching | Exercise Directory

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