Lever Piriformis Stretch

Instructions

Preparation

Sit on seat in forward position with lower leg on shin pad, feet on foot rest. Place hands through wrist straps. Hold upper bar with overhand grip, both hands left of center. Position left leg extended toward right center.

Execution

Push and lower seat back. Repeat with opposite leg.

Lever Piriformis Stretch

Comments

Low back may be stretched if hips and low back muscles are tight.

Muscles

Target

Other (see comments)

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