Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Instructions

Preparation

Lunge forward with knee on padded mat. Position foot beyond forward knee. Place hands on knee.

Execution

Straighten hip of rear leg by pushing hips forward. Hold stretch. Repeat with opposite side.

Comments

Position foot further beyond knee if stretch is felt in Adductor Magnus of forward thigh.

Muscles

Target

Other (see comment)


Flexibility and Stretching | Exercise Directory

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