Seated Bent Leg Calf Stretch

Seated Bent Leg Calf Stretch

Instructions

Preparation

Sit of floor or mat. Place heel on floor or mat with bent knee upright. Grasp top of forefoot.

Execution

Pull forefoot toward shin. Repeat with opposite leg.

Comments

Opposite leg may be keep bent or straight off to side. Also see similar exercise Seated Plantar Fascia Stretch.

Muscles

Target

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