Kneeling Wrist Extensor Stretch

Kneeling Wrist Extensor Stretch

Instructions

Preparation

Kneel on floor or mat. Flex wrists and place tops of hand on floor with fingers pointing toward knees.

Execution

Lean against floor with elbows straight. Hold stretch for 20 seconds.

Comments

Keep elbows straight.

Muscles

Target


Flexibility and Stretching | Exercise Directory

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