Press Standards

Kilograms
Press - Adult Men
Body Weight Untrained Novice Intermediate Advanced Elite
52 22.5 32.5 40.0 50.0 60.0
56 25.0 35.0 45.0 52.5 65.0
60 27.5 37.5 47.5 57.5 70.0
67 30.0 42.5 55.0 62.5 77.5
75 32.5 45.0 57.5 70.0 85.0
82 35.0 50.0 62.5 75.0 100.0
90 37.5 52.5 65.0 77.5 105.0
100 40.0 55.0 70.0 82.5 115.0
110 42.5 57.5 72.5 85.0 120.0
125 42.5 60.0 75.0 87.5 122.5
145 45.0 60.0 75.0 90.0 125.0
145+ 45.0 62.5 77.5 92.5 130.0
Kilograms
Press - Adult Women
Body Weight Untrained Novice Intermediate Advanced Elite
44 15.0 17.5 22.5 30.0 40.0
48 15.0 20.0 25.0 32.5 42.5
52 17.5 22.5 27.5 35.0 45.0
56 17.5 22.5 27.5 37.5 47.5
60 17.5 25.0 30.0 40.0 50.0
67 20.0 27.5 32.5 42.5 55.0
75 22.5 30.0 35.0 47.5 62.5
82 22.5 32.5 37.5 50.0 65.0
90 25.0 35.0 40.0 52.5 67.5
90+ 27.5 37.5 42.5 57.5 72.5

In order for these standards to apply, knees must be kept straight, torso cannot lay back with the shoulders behind hips, and elbows must completely extend. See standards in Pounds.

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