Cable One Arm Bent-over Row

Cable One Arm Bent-over Row


Utility: Auxiliary
Mechanics: Compound
Force: Pull



Grasp cable stirrup. Step back away from pulley, with foot on same side as exercising arm, positioned out to side well behind forward foot. Bend over with hand on nearby bar or above knee for support. Keep back straight and knees slightly bent. Allow shoulder with stirrup to be pulled forward.


Pull cable attachment to side of torso, pulling shoulder back. Return until arm is extended and shoulder is stretched forward. Repeat. Continue with opposite arm.


Supporting hand can also be placed on nearby bar, available on some pulley machines. Hamstrings and Gluteus Maximus stabilize near top of movement on forward leg.

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