Cable One Arm Bent-over Row

Cable One Arm Bent-over Row

Classification

Utility: Auxiliary
Mechanics: Compound
Force: Pull

Instructions

Preparation

Grasp cable stirrup. Step back away from pulley, with foot on same side as exercising arm, positioned out to side well behind forward foot. Bend over with hand on nearby bar or above knee for support. Keep back straight and knees slightly bent. Allow shoulder with stirrup to be pulled forward.

Execution

Pull cable attachment to side of torso, pulling shoulder back. Return until arm is extended and shoulder is stretched forward. Repeat. Continue with opposite arm.

Comments

Supporting hand can also be placed on nearby bar, available on some pulley machines. Hamstrings and Gluteus Maximus stabilize near top of movement on forward leg.

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