Cable One Arm Seated Row

Cable One Arm Seated Row

Classification

Utility: Basic or Auxiliary
Mechanics: Compound
Force: Pull

Instructions

Preparation

Sit slightly forward on platform or secured bench in order to grasp cable stirrup with one hand. Position hips back with knees slightly bent . Allow shoulder with stirrup to be pulled forward.

Execution

Pull cable attachment to side of torso, slightly twisting through waist. Pull shoulder back and push chest forward during contraction. Return until arm is extended and shoulder is stretched forward. Repeat. Continue with opposite arm.

Comments

It is optional to bend lower back forward during stretch and pull it upright during contraction. If low back is kept still, Erector Spinae acts as synergist muscle. Also see Cable One Arm Twisting Seated Row.


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