Cable Twisting Seated Row

Cable Twisting Seated Row

Classification

Utility: Basic or Auxiliary
Mechanics: Compound
Force: Pull

Instructions

Preparation

Sit slightly forward on platform or secured bench close to cable attachment. Bend forward and grasp cable stirrup with one hand. Slide hips back by positioning knees with slight bend. Allow shoulder with stirrup to be pulled forward with forward bend and twist through waist.

Execution

Pull cable attachment to side, extending and twisting through waist. Pull shoulders back and sit upright while pushing chest forward during contraction. Return until arm is extended and shoulder is stretched forward. Repeat and perform exercise with opposite arm.

Comments

Also see Cable One Arm Seated Row.


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