Cable Wide Grip Straight Back Seated Row

Cable Wide Grip Straight Back Seated Row


Utility: Basic or Auxiliary
Mechanics: Compound
Force: Pull



Sit slightly forward on bench or platform in order to grasp cable bar attachment. With wider than shoulder width overhand grip, straighten torso upright and slide hips back until knees are only slightly bent.


Pull cable attachment to waist. Pull shoulders back and lift chest by arching back. Return until arms are extended, back is straight, and shoulders are stretched forward. Repeat.


Also see Cable Wide Grip Seated Row.

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