Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Lie chest down on elevated bench. Grasp dumbbells below.
Execution
Pull dumbbells to sides until upper arm is just beyond horizontal or height of back. Return until arms are extended and shoulders are stretched downward. Repeat.
Comments
Bench should be high enough to allow shoulders to stretch forward without dumbbells hitting floor.
Muscles
- Back, General
