Lever Alternating Seated High Row

Lever Alternating Seated High Row

Classification

Utility: Basic or Auxiliary
Mechanics: Compound
Force: Pull

Instructions

Preparation

Sit on seat and position chest against pad. Grasp lever handles with overhand grip.

Execution

Pull one lever handle back until elbow is behind back and shoulder is pulled back. Return until arm is extended and shoulder is stretched forward. Repeat with opposite arm, alternating between sides.

Comments

Chest pad should be adjusted to allow shoulders to stretch forward. The seat or grip should be adjusted to allow wrists to follow elbows.


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