Lever T-bar Row (plate loaded)

Lever T-bar Row (plate loaded)

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Bend knees slightly and bend over lever handles with back straight. Grasp lever handles with shoulder width to wide overhand grip.

Execution

Pull lever up to torso. Return until arms are extended and shoulders are stretched downward. Repeat.

Comments

Position torso as low as possible, allowing for full arm extension. Keep low back straight. Lighten load if torso raises beyond 45 degrees in order to complete repetition. See Gravity Vectors to understand how load would be decreased by positioning torso too high. Also see close grip form.


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