Cable Standing Preacher Curl

Cable Standing Preacher Curl

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Stand behind preacher bench. Grasp cable bar with shoulder width underhand grip. Position back of arms on pad.

Execution

Raise cable bar toward shoulders. Lower cable bar until arms are fully extended. Repeat.

Comments

Feet can be staggered and bent slightly (if needed) to allow arm pit to rest near top of pad. Back of upper arm should remain on pad throughout movement. The long head (lateral head) of biceps brachii is activated significantly more than short head (medial head) of biceps brachii since short head enters into active insufficiency as it continues to contract. At bottom position, weight stack in use should not make contact with remaining weight stack. Also see movement on horizontal pad.


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