Barbell Reverse Preacher Curl

Barbell Reverse Preacher Curl

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on preacher bench placing back of arms on pad. Grasp curl bar with shoulder width overhand grip.

Execution

Raise bar until forearms are vertical. Lower barbell until arm is fully extended. Repeat.

Comments

Seat should be adjusted to allow arm pit to rest near top of pad. Back of upper arm should remain on pad.


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