Cable Bar Reverse Curl

Cable Bar Reverse Curl

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Grasp cable bar with shoulder width overhand grip. Stand close to cable bar.

Execution

With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat.

Comments

When elbows are fully flexed, they can travel slightly forward, allowing forearms to be no more than vertical. This additional movement allows for relative release of tension in muscles between repetitions.


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