Cable Twisting Overhead Press

Cable Twisting Overhead Press

Classification

Utility: Basic or Auxiliary
Mechanics: Compound
Force: Push

Instructions

Preparation

Stand beside low to medium height pulley. Grasp cable stirrup. Position stirrup to front of shoulder with elbow down to side. Place opposite hand on hip. With feet wide apart, squat down slightly.

Execution

Rotate body away from pulley and straighten legs while pushing stirrup diagonally upward toward opposite side of body. Return to original position and repeat.

Comments

Internal rotation of far hip (opposite side with resistance) is much greater than spinal rotation.


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