Position dumbbells to each side of shoulders with elbows below wrists.
Press dumbbells upward until arms are extended overhead. Lower to sides of shoulders and repeat.
See suggested mount and dismount when using heavy dumbbells.
- Deltoid, Lateral
- Triceps Brachii
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations
- Pectoralis Major, Clavicular