Lever Behind Neck Press (plate loaded)

Lever Behind Neck Press (plate loaded)

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Sit back on seat. Grasp lever bars to each side with overhand grip.

Execution

Press levers upward until arms are extended overhead. Lower and repeat.

Comments

Exercise can also be performed on certain lever shoulder presses by facing away from machine. Range of motion will be compromised if grip is too wide.


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