Lever Military Press (plate loaded)

Lever Military Press (plate loaded)

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Set and grasp lever handles to each side with overhand grip.

Execution

Press lever until arms are extended upward. Lower and repeat.

Comments

Range of motion will be compromised if grip is too wide. Movement angle is arguably similar to lever incline press, for upper chest. Seat should be set so only slight stretch is felt in shoulder at bottom of movement.


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