Lever Reclined Shoulder Press (plate loaded)

Lever Reclined Shoulder Press (plate loaded)

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Lie on back pad facing up. Grasp lever handles on each side with overhand grip.

Execution

Press lever until arms are extended. Lower and repeat.

Comments

Range of motion will be compromised if grip is too wide.


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