Lever Shoulder Press (parallel grip)

Lever Shoulder Press (Parallel Grip)

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Sit on seat and grasp parallel bar grips in front of shoulders on each side.

Execution

Press lever upward until arms are extended overhead. Lower and repeat.

Comments

Parallel grip can be used for variety or when flexibility does not permit standard overhand grip further back.


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