Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Sit on bench with bar positioned behind shoulders. Grasp bar with wide overhand grip. Disengage bar by rotating bar back.
Execution
Press bar upward until arms are extended overhead. Lower bar behind neck and repeat.
Comments
Range of motion will be compromised if grip is too wide.
