Barbell Wide Grip Upright Row

Barbell Wide Grip Upright Row

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Grasp bar with wide overhand grip.

Execution

Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.

Comments

Bar can be received from barbell rack, standing behind bar mid-thigh height. See Upright Row Safety.


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