Cable Upright Row (stirrup attachments)

Cable Upright Row (stirrup attachments)

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Grasp handles of both stirrups with overhand grip. Stand close to pulley.

Execution

Pull handles to front of shoulders with elbows leading. Allow wrists to flex as stirrups are lifted. Lower and repeat.

Comments

Setup requires attaching two stirrup attachments to single pulley cable. Also see Cable Upright Row with dual pulley. See Upright Row Safety.


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