Cable Wide Grip Upright Row

Cable Wide Grip Upright Row

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Grasp cable bar with wide overhand grip. Stand close to pulley.

Execution

Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.

Comments

See Upright Row Safety. Also see side view.


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