Stand and grasp dumbbells with arms to side, palms facing sides of thighs.
Pull dumbbells up to sides of ribs with elbows out to sides. Lower and repeat.
When dumbbells are raised, wrist can be flexed, extended, or keep neutral.
- Deltoid, Posterior
- Biceps Brachii
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations
- Teres Minor