Lever Extended Arm Kneeling Lateral Raise

Lever Extended Arm Kneeling Lateral Raise

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Kneel on shin pads facing machine and grasp lever handles to each side with elbows straight or slightly bent.

Execution

Raise lever handles to sides until elbows are shoulder height. Maintain elbows' height above or equal to wrists. Lower and repeat.

Comments

If elbows drop much lower than wrists, front deltoids become primary mover instead of lateral deltoids.


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