Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
Sit in machine. Situate bent arms between padded lever and sides of body. Grasp handles if available.
Execution
Raise arms to sides until upper arms are horizontal. Return and repeat.
Comments
If necessary, lean forward slightly to keep elbows directly lateral to body. Also see alternative machine.
